High Quality, Holistic Therapy For Trauma Recovery & Relief From Anxiety!

You have thoughts, feelings and experiences that have hurt you. Let’s help you regain control!

Hi there- I’m Linda, owner and clinician for Satya Counseling & Yoga. I know that you may want to think differently and feel differently but your mind resists because change is scary. And multiple experiences in your life that have taught you to fear as the default emotion.

What if you could partner with the way your mind works to start thinking more positively? Imagine:

  • Waking up with excitement for the work day ahead

  • Feeling worthy of the high-quality relationships you have cultivated

  • Bouncing back quickly from setbacks, with the confidence that better things are coming

  • Having energy to love on your kids. and your partner, while still taking care of yourself

That’s what great therapy can do for you.

I offer a completely unique therapy solution that is both holistic and evidence based, and I call it the Transformation Therapy Intensive.

To be clear, my approaches are very much rooted in reality, as my past and current clients can attest to. As a black woman living in America, who is a trauma survivor and currently raising two young sons, I have no stake in forcing rose colored glasses onto my clients.

HOWEVER, your past does not dictate your future, at least not in the strongly skewed negative ways your terrified inner child would have you believe. The truth is, that inner child needs your love and leadership more than she needs you to agree with her. Working through your Transformation Therapy Intensive will finally allow you to do just that.

Photo of a woman sitting in a chair laughing. Discover how a transformation therapy intensive in Charlottesville, VA can help you overcome your struggles. Meet with a skilled therapist soon.

Services

Transformation Therapy Intensive

A transformation therapy Intensive is a unique and powerful service that combines brain-based therapies with mind-body practices for accelerated results. Essentially a mini therapy retreat done entirely online, you’ll be in love with the version of you that comes out the other side.

Photo of a woman smiling with the sun on her. Learn to effectively manage your struggles with individual counseling. Work with a skilled therapist who focuses on trauma therapy in Charlottesville, VA to overcome your struggles.

Individual Counseling

Discover new tools for working with your emotions, personality and gifts to move forward in your wellness journey. Weekly 50-minute sessions available on limited basis.

Photo of a couple hugging and smiling at each other while standing in a field. If you and your partner are struggling to communicate, learn how couples counseling in Chalottesville, VA can help you communicate more effectively.

Couples Counseling

Based on the much researched Gottman Method, learn how to strengthen your intimate relationship, in order to make it last for a lifetime.

“To one established in truthfulness, actions and their results become subservient.”

— – The Yoga Sutras of Patanjali, Sutra II.36

How to get started

Click the schedule button below and contact me for your no-obligation call.

You will schedule the consultation call time that works for you. I will contact you as scheduled and give you a taste of how I work, so we can see whether we would be a great fit for working together.

In future sessions, I will guide you through the transformative interventions and mind-body practices that will help you to release destructive beliefs and thought patterns, reach your next level goals and take control over the direction of your life.

Invest in yourself and your future self will thank you for it!