Trauma Therapy in Alexandria, Arlington, Charlottesville and Richmond, Virginia
To be truly visionary we have to root our imagination in our concrete reality while simultaneously imagining possibilities beyond that reality.
~bell hooks
Trauma Therapy Intensive
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When Help is Needed...
it’s easy to feel shame. We are so often expected to just figure our problems out on our own, or believe that it shows weakness to need someone else’s help. As women who are high-performers, this belief can be even more debilitating.
And worst of all is believing that your trauma experience was somehow your fault.
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You Don't Have to do This Alone.
I already know that you are smart, genuine, committed, and resourceful. You have nothing to prove here and there is no need to handle all your challenges on your own. One of the greatest lies of going through a painful experience or loss is the idea that are destined to remain isolated and alone.
Even the greatest professionals and executives have support from a team of people. Getting a skilled culturally competent trauma therapist on your team is never a wrong decision.
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Imagine a New Path
When you have clarity about who you are and you can fully own your personal story, however imperfect, the freedom that affords you is without equal. It’s hard to feel cut down by outside criticism when you know your value well enough that the insults and invalidation simply fail to land. What could you do and how far could you go with that much confidence?
Be encouraged: A significant portion of my clients no longer meet the criteria for a PTSD or Major Depressive Disorder diagnosis after they complete a course of treatment!
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Design Your Life Differently Today.
Great therapy doesn’t have to be complicated, but it isn’t always easy to find. In my many years of experience, the best clinicians not only have impressive training and degrees behind their names, but they also have the lived experience of overcoming personal challenges, know what it’s like to be humbled by life, and are growing through their own process work.
I ascribe to this standard and offer clients a completely safe space in trauma therapy to present all of who they are, without fear of judgment. And I am proud to provide an especially validating experience to women of color. Don’t wait around- begin designing your life differently today!
You May Feel…
…Damaged. Dysfunctional. Broken.
Or you strongly suspect that this is how others see you.
Whatever the case, this negative perception doesn’t have to remain your reality.
There can come a time when all of this can be a faint echo in your past. No longer relevant in the new life you are creating!
Make The Leap With Trauma Therapy in Virginia
What you desire for yourself is possible. You can experience the connection and love and purpose that you were meant to have.
Reach out to talk with me and design your trauma therapy intensive!
How I Work As a Trauma Therapist
I primarily use a form of treatment known as Accelerated Resolution Therapy [ART]. It’s a powerful tool that helps people to experience relief from trauma symptoms very quickly and with long-lasting results. As the motto for ART clearly states, you are able to “Keep the Knowledge, Lose the Pain.” In the safety of the therapy space, you are guided in a gentle and compassionate way that allows you to confront the distressing memories held in your mind and body, and neutralize the negative hold these memories have over you.
The addition of trauma-informed yoga and hypnotherapy ensures that we are affecting your growth process on a subconscious and physical level so that you experience the deepest degree of relief and freedom from your emotional and psychosomatic symptoms (symptoms that show up in the body and have their source in your emotions and beliefs).
How Trauma Therapy in Virginia Intensive Works
Addressing your emotional needs through trauma therapy in Virginia intensive allows you the necessary extended time to safely process your memories and feelings, without feeling rushed or prematurely pushed out of the therapy space. My sessions are generally 3 hours in length, though some clients may be offered the option for 90-minute intensive sessions, depending on the treatment needs.
If you take the leap to get started with treatment for your trauma, you likely feel like my average client, who is not only grateful for the comprehensive healing process but also wishes they had scheduled their intensive much sooner! Contact me today.
Interested in Starting Trauma Therapy in Charlottesville, VA?
If you're seeking trauma therapy intensive, take action now to prioritize your mental health and well-being. Begin meeting with me, Linda Sandervile, who specializes in trauma-focused therapy. With my guidance and support at Satya Counseling and Yoga, you can begin to process and heal from the effects of trauma and move toward a brighter future. To get started follow these three simple steps:
Contact me to schedule an appointment
Begin meeting with me, Linda Sanderville, trauma therapist
Start moving forward in your healing journey.
Other Services Offered at Satya Counseling and Yoga
At Satya Counseling and Yoga, I want to help my clients heal. In addition to trauma therapy at my Northern Virginia practice, I offer anxiety therapy, depression therapy, yoga therapy, and couples counseling. I also offer a Transformation Therapy Intensive for those looking to seek accelerated progress toward their identified goals and personal growth. For more about my practice check out my FAQs and blog!