LOVE YOURSELF LIBERATED! FOR STRESS RELIEF
RELAXATION|MINDSET MAKEOVER|CONFIDENCE|HEALTHY HABITS
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It’s the ultimate self-care package
Access yoga sequences to reduce stress, enjoy your body and master living fully in the present moment
Practice active rest to lower harmful cortisol levels in your body and boost your overall immunity
Increase your capacity to think clearly and creatively, problem solving with greater ease
Show up in your relationships with more vibrance, confidence and healthier boundaries
Gain greater control over your emotions and thoughts, in order to boost your mood and quality of life!
Dive deep into the actual steps of gaining a deeper sense of self-love and self-compassion, that affects every area of your life
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It starts with learning how to love yourself first, honoring both your mind and your body. You also explore how to build a better foundation for loving others well and living with impact.
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Receive easy to digest, step-by-step expert guidance. Covering several targeted topics, including how to give yourself permission to receive, staying assertive with your boundaries and quick methods for handling signs of stress
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Downloadable hypnotherapy recordings to help you break through emotional eating, finding your powerful voice, connecting to your feminine energy, and MORE!
The course is already open for enrollment! Access your next best self today
The SELF LOVE SKILLS course is not therapy, so it is perfect if you are not yet ready for a Transformation Therapy Intensive, or are already working with another therapist.
This course is a self-guided 6-week program that supports you in making the changes you desire, without needing 1 on 1 support. Many, but not all, of the elements in the program overlap with what my 1 to 1 therapy clients receive in my direct services.
“how you love yourself is
how you teach others
to love you”
— Rupi Kaur, Milk and Honey