A trauma-informed therapy retreat to reconnect with your true self and resolve the pain
Transformation Therapy Intensive
You already know you’re not as happy as you want to be.
The pressure to perform, be perfect, and take care of everyone else first is leaving you stuck and frustrated.
It may be time for you to try something new.
My message to you
A brief overview of what I offer to you-
A therapy intensive is a time-limited, longer block of time in which you meet with your therapist to seek accelerated progress towards your identified goals.
Instead of being limited to weekly or biweekly sessions, which tends to slow down the therapeutic work, you are able to access the safe container of the therapy space for 3 hours at a time.
You experience less time lost to processing the crisis of the week or trying to shift into an open and reflective headspace in the midst of a busy schedule.
Here at Satya Counseling & Yoga, I offer customized transformation therapy intensives to help you go deeper more quickly than traditional weekly therapy, without having to wrap up an appointment just as you were approaching your breakthrough.
What can a transformation therapy intensive help me with?
Unresolved life events, like childhood trauma, betrayal, grief, etc.
Persistent feelings of unworthiness
Insecurities that hinder intimacy in close relationships
Challenges saying No and maintaining boundaries
Difficulty accepting or maintaining success in life, career, etc
Spiritual growth and recovery from spiritual abuse
Performance/speaking anxieties
Approaching major life transitions, including weddings, childbirth, relocation
Transformation intensives integrate Accelerated Resolution Therapy (a streamlined and more rapid version of EMDR), Hypnotherapy, Internal Family Systems, and Yoga for a holistic and embodied approach to achieving change.
To my intensive clients, I bring my extensive experience in successfully addressing anxiety, trauma, self-sabotage, mood disorders, and self-limiting beliefs.
How will I feel after the intensive?
Enlightened! The insights you receive during this process are profound and will completely change your outlook on your life, yourself, and those around you
More courageous! Retiring old fears and limiting beliefs gives you the freedom to explore new opportunities that you were previously too afraid to try
More assertive! Getting to the core of your truth gives you the freedom to speak the truth to others without all the unresolved internal conflict
Deeper connection with self! You will have greater access to your True Core Self and the wisdom that it speaks to you on a daily basis
Joyful! All the lightness and space you create for yourself through the process of clearing out your distress will leave you feeling a deep sense of joy
What makes this different from other types of therapy?
Opportunity to experience change sooner:
You may be wanting a lot of help right now, and are not interested in spending months in the standard weekly therapy model to feel better. This is especially true if you have an upcoming life event that is activating your limiting beliefs, and you would like to prepare for it through intensive therapy.
Efficient use of time:
You can block off time between one to four days to engage in laser-focused work with me on your target problem, without any need for long-term commitments. The extended time for sessions allows us to get further in fewer hours, which honors your precious and limited time.
A comprehensive experience without leaving home:
You can remain in the space of your choosing while you dive into the work. You may even decide to access a retreat space that further affords you privacy, freedom from distractions and the ability to focus on the process, while we meet together virtually.
Keep your current therapist:
For those of you who are already in therapy, you can absolutely remain with your current therapist and use the intensive as a way to work through a specific negative belief that you have had trouble shifting. This arrangement is known as an adjunct therapy service, and I can supply your therapist with a written summary of our work together upon completion.
Non-traditional-schedule-friendly:
For busy professionals and executives with great responsibilities at work and at home, an intensive cuts out any more excuses for why you haven’t yet followed through on therapy. Our time frame is condensed and can be scheduled ahead. You may also choose to arrange for quarterly intensive sessions throughout the year if that works best for you.
Process negative memories without talking:
If you so desire, you can process past negative events in the intensive without ever speaking the memory aloud. Accelerated Resolution Therapy works with expert guidance and does not require you to disclose any details of your pain or trauma.
What is the investment?
We will schedule between one and four days of intensive work at a time, depending on the number of needs and goals we identify in your consultation call.
The cost of the intensive breaks down as follows:
Intake assessment (60 mins): $350
Intensive day(s) (3 hours): $930
Follow-up session (30 mins): $175
This works out to an investment of $1,455 for a one-day intensive, $2,385 for a two-day intensive, $3,315 for a three-day intensive, and $4,245 for a four-day intensive.
Transformation Therapy Intensives are private pay only, as they are not covered by insurance. If you have out-of-network benefits, you may be able to get reimbursed for the intake appointment and the first hour of each intensive day(s). You can also use your flexible spending account or health savings account for payment.
How to get started
First, you’ll schedule your consultation call with me to discuss your current needs and goals. I will let you know if I think a personal transformation intensive is a good fit for you and how I will be able to help you. If we determine that you are not a fit, I can help you with appropriate referrals.
Second, we will select the date(s) for your intensive, and I will send you an invite to my secure client portal.
Next, you’ll receive an electronic intake packet and an invoice for the deposit. You will complete these within 48 hours to secure your appointment.
Then, you will prep your therapy space. For most, this will be as simple as selecting a space at home or at work that will ensure limited interruptions and where you can access good WiFi and a backup network signal in case your WiFi goes down. A reliable set of headphones also guarantees good sound and greater privacy during the intensive.
Lastly, we will complete your intake assessment appointment and you will receive your transformation intensive workbook, if opted in, to help you prepare for our focused time together.
Other Services like our Intensive Therapy in Virginia we Provide:
Satya Counseling and Yoga offer mental health support and personal growth services, including counseling, trauma-informed yoga therapy, depression counseling, and self-care workshops for emotional healing.